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Amount Per 13 cup kernels | |||
Calories | 1721.72 Kcal (7208 kJ) | ||
Calories from fat | 212.61 Kcal | ||
% Daily Value* | |||
Total Fat | 23.62g | 36% | |
---|---|---|---|
Saturated Fat | 3.6g | 18% | |
Sodium | 300.3mg | 13% | |
Potassium | 5405.4mg | 115% | |
Total Carbs | 380.78g | 127% | |
Sugars | 64.46g | 258% | |
Dietary Fiber | 54.05g | 216% | |
Protein | 64.46g | 129% | |
Vitamin C | 136.1mg | 227% | |
Iron | 10.4mg | 58% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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