Calories in Bobs Red Mill Flour corn masa harina

48Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Flour corn masa harina

Amount Per 1 oz
Calories 47.93 Kcal (201 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 1%
Total Carbs 10.07g 3%
Dietary Fiber 0.96g 4%
Protein 0.96g 2%
Iron 0.3mg 2%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy, Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 48 calories

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Flour corn masa harina Ingredients

Corn, Lime. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.

% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 28.35 g
  • Cal: 2.4 %
  • Fat: 0.7 %
  • Carb: 3.4 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Bobs Red Mill Flour corn masa harina Good and Bad Points
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