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Calories in Bobs Red Mill Flour corn masa harina

1917Calories
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Nutrition Facts Bobs Red Mill Flour corn masa harina

Amount Per 2.5 lb
Calories 1916.74 Kcal (8025 kJ)
Calories from fat 172.51 Kcal
% Daily Value*
Total Fat 19.17g 29%
Total Carbs 402.51g 134%
Dietary Fiber 38.33g 153%
Protein 38.33g 77%
Vitamin A 1.2mg 38%
Iron 11.5mg 64%
Calcium 383.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 39.1, PointsPlus: 49, SmartPoints: 54
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy, Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 1917 calories

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Flour corn masa harina Ingredients

Corn, Lime. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.
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% RDI of Main Nutrition Facts

96%
of RDI* (1917 calories) 1133.75 g
  • Cal: 95.8 %
  • Fat: 29.5 %
  • Carb: 134.2 %
  • Prot: 76.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (8.8%)
  • Protein (7.9%)

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Bobs Red Mill Flour corn masa harina Good and Bad Points
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