Amount Per 1.33 cup | |||
Calories | 316.79 Kcal (1326 kJ) | ||
Calories from fat | 170.02 Kcal | ||
% Daily Value* | |||
Total Fat | 18.89g | 29% | |
---|---|---|---|
Saturated Fat | 1.05g | 5% | |
Sodium | 37.21mg | 2% | |
Potassium | 1346.91mg | 29% | |
Total Carbs | 58.46g | 19% | |
Dietary Fiber | 44.54g | 178% | |
Protein | 13.15g | 26% | |
Vitamin C | 22.3mg | 37% | |
Iron | 17.3mg | 96% | |
Calcium | 753.7mg | 75% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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