Amount Per 0.75 cup | |||
Calories | 178.64 Kcal (748 kJ) | ||
Calories from fat | 95.87 Kcal | ||
% Daily Value* | |||
Total Fat | 10.65g | 16% | |
---|---|---|---|
Saturated Fat | 0.59g | 3% | |
Sodium | 20.98mg | 1% | |
Potassium | 759.53mg | 16% | |
Total Carbs | 32.97g | 11% | |
Dietary Fiber | 25.12g | 100% | |
Protein | 7.42g | 15% | |
Vitamin C | 12.6mg | 21% | |
Iron | 9.8mg | 54% | |
Calcium | 425mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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