Calories in Usda Cookies, vanilla wafers, lower fat

1411Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 80 medium
Calories 1411.2 Kcal (5908 kJ)
Calories from fat 437.76 Kcal
% Daily Value*
Total Fat 48.64g 75%
Saturated Fat 12.29g 61%
Cholesterol 163.2mg 54%
Sodium 1241.6mg 52%
Potassium 310.4mg 7%
Total Carbs 235.52g 79%
Sugars 120g 480%
Dietary Fiber 6.08g 24%
Protein 16g 32%
Iron 7.6mg 42%
Calcium 153.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1411 calories) 320 g
  • Cal: 70.6 %
  • Fat: 74.8 %
  • Carb: 78.5 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (30.4%)
  • Protein (4.4%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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