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puff pastry, frozen, ready-to-bake, baked usda Nutrition info

Calories in Usda Puff pastry, frozen, ready-to-bake, baked

Serving size

558Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	558 Kcal (2336 kJ)
Calories from fat	346.5 Kcal
		% Daily Value*
Total Fat	38.5g	59%
Saturated Fat	5.5g	28%
Sodium	253mg	11%
Potassium	62mg	1%
Total Carbs	45.7g	15%
Sugars	0.75g	3%
Dietary Fiber	1.5g	6%
Protein	7.4g	15%
Iron	2.6mg	14%
Calcium	10mg	1%

Water			7.4g
Ash			1g
Magnesium			16mg
Phosphorus			60mg
Zinc			0.54mg
Copper			0.12mg
Manganese			0.5mg
Selenium			24.5µg
Thiamine			0.32mg
Riboflavin			0.26mg
Niacin			3.8mg
Vitamin B6			0.02mg
Total Folate			55µg
Folic Acid			46µg
Food Folate			9µg
Folate DFE			87µg
Total Choline			6.2mg
Lutein + zeaxanthin			39µg
Vitamin E			0.55mg
Vitamin K			16.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 100 g

Cal: 27.9 %
Fat: 59.2 %
Carb: 15.2 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (62.3%)
Protein (5%)

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