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cookies, vanilla wafers, higher fat usda Nutrition info

Calories in Usda Cookies, vanilla wafers, higher fat

Serving size

473Calories

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Amount Per 100 g
Calories	473 Kcal (1980 kJ)
Calories from fat	174.6 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Saturated Fat	4.94g	25%
Sodium	306mg	13%
Potassium	107mg	2%
Total Carbs	71.1g	24%
Dietary Fiber	2g	8%
Protein	4.3g	9%
Iron	2.2mg	12%
Calcium	25mg	3%

Water			4.2g
Ash			1g
Magnesium			12mg
Phosphorus			64mg
Zinc			0.33mg
Copper			0.12mg
Manganese			0.38mg
Selenium			11.3µg
Thiamine			0.36mg
Riboflavin			0.21mg
Niacin			2.98mg
Pantothenic Acid			0.28mg
Vitamin B6			0.02mg
Total Folate			43µg
Folic Acid			35µg
Food Folate			8µg
Folate DFE			68µg
Vitamin B12			0.04µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 100 g

Cal: 23.7 %
Fat: 29.8 %
Carb: 23.7 %
Prot: 8.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (36.3%)
Protein (3.4%)

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