Calories in Usda Cookies, vanilla wafers, lower fat

1305Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 74 medium
Calories 1305.36 Kcal (5465 kJ)
Calories from fat 404.93 Kcal
% Daily Value*
Total Fat 44.99g 69%
Saturated Fat 11.37g 57%
Cholesterol 150.96mg 50%
Sodium 1148.48mg 48%
Potassium 287.12mg 6%
Total Carbs 217.86g 73%
Sugars 111g 444%
Dietary Fiber 5.62g 22%
Protein 14.8g 30%
Iron 7mg 39%
Calcium 142.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1305 calories) 296 g
  • Cal: 65.3 %
  • Fat: 69.2 %
  • Carb: 72.6 %
  • Prot: 29.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (30.3%)
  • Protein (4.5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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