Calories in Usda Cookies, vanilla wafers, lower fat

813Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 6.5 oz
Calories 812.65 Kcal (3402 kJ)
Calories from fat 252.09 Kcal
% Daily Value*
Total Fat 28.01g 43%
Saturated Fat 7.08g 35%
Cholesterol 93.98mg 31%
Sodium 714.99mg 30%
Potassium 178.75mg 4%
Total Carbs 135.63g 45%
Sugars 69.1g 276%
Dietary Fiber 3.5g 14%
Protein 9.21g 18%
Iron 4.4mg 24%
Calcium 88.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (813 calories) 184.28 g
  • Cal: 40.6 %
  • Fat: 43.1 %
  • Carb: 45.2 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (30.3%)
  • Protein (4.3%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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