Calories in Usda Cookies, vanilla wafers, lower fat

688Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 5.5 oz
Calories 687.63 Kcal (2879 kJ)
Calories from fat 213.31 Kcal
% Daily Value*
Total Fat 23.7g 36%
Saturated Fat 5.99g 30%
Cholesterol 79.52mg 27%
Sodium 604.99mg 25%
Potassium 151.25mg 3%
Total Carbs 114.76g 38%
Sugars 58.47g 234%
Dietary Fiber 2.96g 12%
Protein 7.8g 16%
Iron 3.7mg 21%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 688 calories

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% RDI of Main Nutrition Facts

34%
of RDI* (688 calories) 155.93 g
  • Cal: 34.4 %
  • Fat: 36.5 %
  • Carb: 38.3 %
  • Prot: 15.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (30.5%)
  • Protein (4.5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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