Calories in Usda Cookies, vanilla wafers, lower fat

838Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 47.5 medium
Calories 837.9 Kcal (3508 kJ)
Calories from fat 259.92 Kcal
% Daily Value*
Total Fat 28.88g 44%
Saturated Fat 7.3g 36%
Cholesterol 96.9mg 32%
Sodium 737.2mg 31%
Potassium 184.3mg 4%
Total Carbs 139.84g 47%
Sugars 71.25g 285%
Dietary Fiber 3.61g 14%
Protein 9.5g 19%
Iron 4.5mg 25%
Calcium 91.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 838 calories

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% RDI of Main Nutrition Facts

42%
of RDI* (838 calories) 190 g
  • Cal: 41.9 %
  • Fat: 44.4 %
  • Carb: 46.6 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (30.3%)
  • Protein (4.6%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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