Calories in Usda Cookies, vanilla wafers, lower fat

829Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 47 medium
Calories 829.08 Kcal (3471 kJ)
Calories from fat 257.18 Kcal
% Daily Value*
Total Fat 28.58g 44%
Saturated Fat 7.22g 36%
Cholesterol 95.88mg 32%
Sodium 729.44mg 30%
Potassium 182.36mg 4%
Total Carbs 138.37g 46%
Sugars 70.5g 282%
Dietary Fiber 3.57g 14%
Protein 9.4g 19%
Iron 4.5mg 25%
Calcium 90.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (829 calories) 188 g
  • Cal: 41.5 %
  • Fat: 44 %
  • Carb: 46.1 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (30.7%)
  • Protein (4.2%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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