Calories in Usda Cookies, vanilla wafers, lower fat

635Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 36 medium
Calories 635.04 Kcal (2659 kJ)
Calories from fat 196.99 Kcal
% Daily Value*
Total Fat 21.89g 34%
Saturated Fat 5.53g 28%
Cholesterol 73.44mg 24%
Sodium 558.72mg 23%
Potassium 139.68mg 3%
Total Carbs 105.98g 35%
Sugars 54g 216%
Dietary Fiber 2.74g 11%
Protein 7.2g 14%
Iron 3.4mg 19%
Calcium 69.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (635 calories) 144 g
  • Cal: 31.8 %
  • Fat: 33.7 %
  • Carb: 35.3 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (30.5%)
  • Protein (4.3%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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