Calories in Usda Cookies, vanilla wafers, lower fat

600Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 34 medium
Calories 599.76 Kcal (2511 kJ)
Calories from fat 186.05 Kcal
% Daily Value*
Total Fat 20.67g 32%
Saturated Fat 5.22g 26%
Cholesterol 69.36mg 23%
Sodium 527.68mg 22%
Potassium 131.92mg 3%
Total Carbs 100.1g 33%
Sugars 51g 204%
Dietary Fiber 2.58g 10%
Protein 6.8g 14%
Iron 3.2mg 18%
Calcium 65.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 136 g
  • Cal: 30 %
  • Fat: 31.8 %
  • Carb: 33.4 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (30.6%)
  • Protein (4.5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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