Calories in Usda Cookies, vanilla wafers, lower fat

1295Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 3.67 cup, crumbs
Calories 1294.78 Kcal (5421 kJ)
Calories from fat 401.64 Kcal
% Daily Value*
Total Fat 44.63g 69%
Saturated Fat 11.27g 56%
Cholesterol 149.74mg 50%
Sodium 1139.17mg 47%
Potassium 284.79mg 6%
Total Carbs 216.09g 72%
Sugars 110.1g 440%
Dietary Fiber 5.58g 22%
Protein 14.68g 29%
Iron 7mg 39%
Calcium 140.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1295 calories) 293.6 g
  • Cal: 64.7 %
  • Fat: 68.7 %
  • Carb: 72 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (30.5%)
  • Protein (4.5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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