Calories in Usda Cookies, vanilla wafers, lower fat

441Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 25 medium
Calories 441 Kcal (1846 kJ)
Calories from fat 136.8 Kcal
% Daily Value*
Total Fat 15.2g 23%
Saturated Fat 3.84g 19%
Cholesterol 51mg 17%
Sodium 388mg 16%
Potassium 97mg 2%
Total Carbs 73.6g 25%
Sugars 37.5g 150%
Dietary Fiber 1.9g 8%
Protein 5g 10%
Iron 2.4mg 13%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 441 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (441 calories) 100 g
  • Cal: 22.1 %
  • Fat: 23.4 %
  • Carb: 24.5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.6%)
  • Fat (29.9%)
  • Protein (4.4%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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