Calories in Usda Cookies, vanilla wafers, lower fat

406Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 23 medium
Calories 405.72 Kcal (1699 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 22%
Saturated Fat 3.53g 18%
Cholesterol 46.92mg 16%
Sodium 356.96mg 15%
Potassium 89.24mg 2%
Total Carbs 67.71g 23%
Sugars 34.5g 138%
Dietary Fiber 1.75g 7%
Protein 4.6g 9%
Iron 2.2mg 12%
Calcium 44.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 406 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 92 g
  • Cal: 20.3 %
  • Fat: 21.5 %
  • Carb: 22.6 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (30.1%)
  • Protein (4.8%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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