Calories in Usda Cookies, vanilla wafers, lower fat

388Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 22 medium
Calories 388.08 Kcal (1625 kJ)
Calories from fat 120.38 Kcal
% Daily Value*
Total Fat 13.38g 21%
Saturated Fat 3.38g 17%
Cholesterol 44.88mg 15%
Sodium 341.44mg 14%
Potassium 85.36mg 2%
Total Carbs 64.77g 22%
Sugars 33g 132%
Dietary Fiber 1.67g 7%
Protein 4.4g 9%
Iron 2.1mg 12%
Calcium 42.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 388 calories

Let's Burn 388 Calories!

% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 88 g
  • Cal: 19.4 %
  • Fat: 20.6 %
  • Carb: 21.6 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (29.8%)
  • Protein (4.1%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
Add your comment
User Reviews of cookies, vanilla wafers, lower fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top