Calories in Usda Cookies, vanilla wafers, lower fat

300Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 17 medium
Calories 299.88 Kcal (1256 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 16%
Saturated Fat 2.61g 13%
Cholesterol 34.68mg 12%
Sodium 263.84mg 11%
Potassium 65.96mg 1%
Total Carbs 50.05g 17%
Sugars 25.5g 102%
Dietary Fiber 1.29g 5%
Protein 3.4g 7%
Iron 1.6mg 9%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 68 g
  • Cal: 15 %
  • Fat: 15.9 %
  • Carb: 16.7 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (29.8%)
  • Protein (4%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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