Calories in Usda Cookies, vanilla wafers, lower fat

282Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 16 medium
Calories 282.24 Kcal (1182 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 15%
Saturated Fat 2.46g 12%
Cholesterol 32.64mg 11%
Sodium 248.32mg 10%
Potassium 62.08mg 1%
Total Carbs 47.1g 16%
Sugars 24g 96%
Dietary Fiber 1.22g 5%
Protein 3.2g 6%
Iron 1.5mg 8%
Calcium 30.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 64 g
  • Cal: 14.1 %
  • Fat: 15 %
  • Carb: 15.7 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (31%)
  • Protein (4.1%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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