Calories in Usda Cookies, vanilla wafers, lower fat

229Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 13 medium
Calories 229.32 Kcal (960 kJ)
Calories from fat 71.14 Kcal
% Daily Value*
Total Fat 7.9g 12%
Saturated Fat 2g 10%
Cholesterol 26.52mg 9%
Sodium 201.76mg 8%
Potassium 50.44mg 1%
Total Carbs 38.27g 13%
Sugars 19.5g 78%
Dietary Fiber 0.99g 4%
Protein 2.6g 5%
Iron 1.2mg 7%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 229 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 52 g
  • Cal: 11.5 %
  • Fat: 12.2 %
  • Carb: 12.8 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (30.5%)
  • Protein (5.1%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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