Calories in Usda Cookies, vanilla wafers, lower fat

589Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 1.67 cup, crumbs
Calories 589.18 Kcal (2467 kJ)
Calories from fat 182.76 Kcal
% Daily Value*
Total Fat 20.31g 31%
Saturated Fat 5.13g 26%
Cholesterol 68.14mg 23%
Sodium 518.37mg 22%
Potassium 129.59mg 3%
Total Carbs 98.33g 33%
Sugars 50.1g 200%
Dietary Fiber 2.54g 10%
Protein 6.68g 13%
Iron 3.2mg 18%
Calcium 64.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 133.6 g
  • Cal: 29.5 %
  • Fat: 31.2 %
  • Carb: 32.8 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (30%)
  • Protein (4.7%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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