Calories in Usda Cookies, vanilla wafers, lower fat

529Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 1.5 cup, crumbs
Calories 529.2 Kcal (2216 kJ)
Calories from fat 164.16 Kcal
% Daily Value*
Total Fat 18.24g 28%
Saturated Fat 4.61g 23%
Cholesterol 61.2mg 20%
Sodium 465.6mg 19%
Potassium 116.4mg 2%
Total Carbs 88.32g 29%
Sugars 45g 180%
Dietary Fiber 2.28g 9%
Protein 6g 12%
Iron 2.9mg 16%
Calcium 57.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 120 g
  • Cal: 26.5 %
  • Fat: 28.1 %
  • Carb: 29.4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (30.1%)
  • Protein (4.5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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