Calories in Usda Cookies, vanilla wafers, lower fat

469Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 1.33 cup, crumbs
Calories 469.22 Kcal (1965 kJ)
Calories from fat 145.56 Kcal
% Daily Value*
Total Fat 16.17g 25%
Saturated Fat 4.09g 20%
Cholesterol 54.26mg 18%
Sodium 412.83mg 17%
Potassium 103.21mg 2%
Total Carbs 78.31g 26%
Sugars 39.9g 160%
Dietary Fiber 2.02g 8%
Protein 5.32g 11%
Iron 2.5mg 14%
Calcium 51.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 469 calories

Let's Burn 469 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 106.4 g
  • Cal: 23.5 %
  • Fat: 24.9 %
  • Carb: 26.1 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (30.3%)
  • Protein (4.2%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
Add your comment
User Reviews of cookies, vanilla wafers, lower fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top