Calories in Usda Cookies, vanilla wafers, lower fat

399Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 1.13 cup, crumbs
Calories 398.66 Kcal (1669 kJ)
Calories from fat 123.67 Kcal
% Daily Value*
Total Fat 13.74g 21%
Saturated Fat 3.47g 17%
Cholesterol 46.1mg 15%
Sodium 350.75mg 15%
Potassium 87.69mg 2%
Total Carbs 66.53g 22%
Sugars 33.9g 136%
Dietary Fiber 1.72g 7%
Protein 4.52g 9%
Iron 2.2mg 12%
Calcium 43.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 399 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (399 calories) 90.4 g
  • Cal: 19.9 %
  • Fat: 21.1 %
  • Carb: 22.2 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (30.4%)
  • Protein (4.8%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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