Calories in Usda Cookies, vanilla wafers, lower fat

236Calories

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Nutrition Facts Usda Cookies, vanilla wafers, lower fat

Amount Per 0.67 cup, crumbs
Calories 236.38 Kcal (990 kJ)
Calories from fat 73.32 Kcal
% Daily Value*
Total Fat 8.15g 13%
Saturated Fat 2.06g 10%
Cholesterol 27.34mg 9%
Sodium 207.97mg 9%
Potassium 51.99mg 1%
Total Carbs 39.45g 13%
Sugars 20.1g 80%
Dietary Fiber 1.02g 4%
Protein 2.68g 5%
Iron 1.3mg 7%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 236 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 53.6 g
  • Cal: 11.8 %
  • Fat: 12.5 %
  • Carb: 13.1 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (30%)
  • Protein (5%)
Usda Cookies, vanilla wafers, lower fat Good and Bad Points
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