Calories in Usda Cookies, oatmeal, dry mix

3279Calories

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Nutrition Facts Usda Cookies, oatmeal, dry mix

Amount Per 709.8 g
Calories 3279.28 Kcal (13730 kJ)
Calories from fat 1226.53 Kcal
% Daily Value*
Total Fat 136.28g 210%
Saturated Fat 33.79g 169%
Sodium 3357.35mg 140%
Potassium 1298.93mg 28%
Total Carbs 477.7g 159%
Protein 46.14g 92%
Vitamin C 0.7mg 1%
Iron 15.8mg 88%
Calcium 177.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

164%
of RDI* (3279 calories) 709.8 g
  • Cal: 164 %
  • Fat: 209.7 %
  • Carb: 159.2 %
  • Prot: 92.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (36.9%)
  • Protein (5.5%)
Usda Cookies, oatmeal, dry mix Good and Bad Points
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