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cookies, ladyfingers, without lemon juice and rind

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cookies, ladyfingers, without lemon juice and rind usda Nutrition info

Calories in Usda Cookies, ladyfingers, without lemon juice and rind

Serving size

365Calories

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Amount Per 100 g
Calories	365 Kcal (1528 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	3.48g	17%
Cholesterol	221mg	74%
Sodium	147mg	6%
Potassium	113mg	2%
Total Carbs	59.7g	20%
Dietary Fiber	1g	4%
Protein	10.6g	21%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	47mg	5%

Water			19.5g
Ash			1.1g
Magnesium			12mg
Phosphorus			173mg
Zinc			1.14mg
Copper			0.1mg
Manganese			0.24mg
Thiamine			0.28mg
Riboflavin			0.43mg
Niacin			2.1mg
Pantothenic Acid			1.12mg
Vitamin B6			0.12mg
Total Folate			77µg
Folic Acid			40µg
Food Folate			37µg
Folate DFE			105µg
Vitamin B12			0.75µg
Retinol			167µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 100 g

Cal: 18.3 %
Fat: 14 %
Carb: 19.9 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (22.2%)
Protein (12.1%)

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