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cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

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cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched usda Nutrition info

Calories in Usda Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Serving size

481Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	481 Kcal (2014 kJ)
Calories from fat	203.4 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Saturated Fat	7.48g	37%
Sodium	315mg	13%
Potassium	135mg	3%
Total Carbs	66.8g	22%
Dietary Fiber	2.5g	10%
Protein	5.4g	11%
Iron	1mg	6%
Calcium	25mg	3%

Water			4.1g
Ash			1.1g
Magnesium			31mg
Phosphorus			108mg
Zinc			0.64mg
Copper			0.21mg
Manganese			0.45mg
Thiamine			0.06mg
Riboflavin			0.06mg
Niacin			0.47mg
Pantothenic Acid			0.23mg
Vitamin B6			0.06mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			0.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 100 g

Cal: 24.1 %
Fat: 34.8 %
Carb: 22.3 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (41.8%)
Protein (4%)

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Usda Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Good and Bad Points

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