Calories in Usda Cookies, ladyfingers, with lemon juice and rind

216Calories

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Nutrition Facts Usda Cookies, ladyfingers, with lemon juice and rind

Amount Per 59.2 g
Calories 216.08 Kcal (905 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Saturated Fat 1.82g 9%
Cholesterol 130.83mg 44%
Sodium 87.02mg 4%
Potassium 66.9mg 1%
Total Carbs 35.34g 12%
Sugars 15.03g 60%
Dietary Fiber 0.59g 2%
Protein 6.28g 13%
Vitamin C 2.2mg 4%
Iron 2.1mg 12%
Calcium 27.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 59.2 g
  • Cal: 10.8 %
  • Fat: 8.3 %
  • Carb: 11.8 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (21.5%)
  • Protein (11.5%)
Usda Cookies, ladyfingers, with lemon juice and rind Good and Bad Points
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