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Amount Per 3.5 ladyfinger | |||
Calories | 140.53 Kcal (588 kJ) | ||
Calories from fat | 31.53 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Saturated Fat | 1.18g | 6% | |
Cholesterol | 85.09mg | 28% | |
Sodium | 56.6mg | 2% | |
Potassium | 43.51mg | 1% | |
Total Carbs | 22.98g | 8% | |
Sugars | 9.78g | 39% | |
Dietary Fiber | 0.39g | 2% | |
Protein | 4.08g | 8% | |
Vitamin C | 1.4mg | 2% | |
Iron | 1.4mg | 8% | |
Calcium | 18.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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