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Amount Per 2.5 ladyfinger | |||
Calories | 100.38 Kcal (420 kJ) | ||
Calories from fat | 22.52 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.84g | 4% | |
Cholesterol | 60.78mg | 20% | |
Sodium | 40.43mg | 2% | |
Potassium | 31.08mg | 1% | |
Total Carbs | 16.42g | 5% | |
Sugars | 6.98g | 28% | |
Dietary Fiber | 0.28g | 1% | |
Protein | 2.92g | 6% | |
Vitamin C | 1mg | 2% | |
Iron | 1mg | 5% | |
Calcium | 12.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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