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Amount Per 14 ladyfinger | |||
Calories | 562.1 Kcal (2353 kJ) | ||
Calories from fat | 126.13 Kcal | ||
% Daily Value* | |||
Total Fat | 14.01g | 22% | |
---|---|---|---|
Saturated Fat | 4.73g | 24% | |
Cholesterol | 340.34mg | 113% | |
Sodium | 226.38mg | 9% | |
Potassium | 174.02mg | 4% | |
Total Carbs | 91.94g | 31% | |
Sugars | 39.1g | 156% | |
Dietary Fiber | 1.54g | 6% | |
Protein | 16.32g | 33% | |
Vitamin C | 5.7mg | 9% | |
Iron | 5.5mg | 31% | |
Calcium | 72.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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