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Amount Per 10 ladyfinger | |||
Calories | 401.5 Kcal (1681 kJ) | ||
Calories from fat | 90.09 Kcal | ||
% Daily Value* | |||
Total Fat | 10.01g | 15% | |
---|---|---|---|
Saturated Fat | 3.38g | 17% | |
Cholesterol | 243.1mg | 81% | |
Sodium | 161.7mg | 7% | |
Potassium | 124.3mg | 3% | |
Total Carbs | 65.67g | 22% | |
Sugars | 27.93g | 112% | |
Dietary Fiber | 1.1g | 4% | |
Protein | 11.66g | 23% | |
Vitamin C | 4.1mg | 7% | |
Iron | 3.9mg | 22% | |
Calcium | 51.7mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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