Calories in Betty Crocker Complete pancake mix

Serving size

180Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 3 cup mix
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	25mg	8%
Sodium	450mg	19%
Potassium	140mg	3%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 53 g

Cal: 9 %
Fat: 6.2 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Fat (17.6%)
Protein (11.8%)

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Betty Crocker Complete pancake mix Good and Bad Points

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