Calories in Papa Murphys Pizza Combo large size calzones

Serving size

440Calories

Full Papa Murphys Pizza Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	995mg	41%
Total Carbs	44g	15%
Sugars	11g	44%
Dietary Fiber	0.5g	2%
Protein	20g	40%
Vitamin C	6.8mg	11%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 182 g

Cal: 22 %
Fat: 30.8 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (41.3%)
Protein (18.3%)

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Papa Murphys Pizza Combo large size calzones Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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