Regular italian large cold sandwiches Calories

Calories in Amato's Sandwich Shop Regular italian large cold sandwiches

Serving size

698Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	698 Kcal (2922 kJ)
Calories from fat	337.5 Kcal
		% Daily Value*
Total Fat	37.5g	58%
Saturated Fat	13.7g	69%
Cholesterol	41mg	14%
Sodium	2251mg	94%
Total Carbs	71.1g	24%
Sugars	11.4g	46%
Dietary Fiber	5.9g	24%
Protein	19.1g	38%
Vitamin C	81mg	135%
Iron	22.5mg	125%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 345 g

Cal: 34.9 %
Fat: 57.7 %
Carb: 23.7 %
Prot: 38.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (48.7%)
Protein (10.8%)

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Amato's Sandwich Shop Regular italian large cold sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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