Calories in Papa Murphys Pizza Club salad

145Calories
How many calories should you eat?
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Nutrition Facts Papa Murphys Pizza Club salad

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 4.2g 21%
Cholesterol 33mg 11%
Sodium 490mg 20%
Total Carbs 6g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 48mg 80%
Vitamin A 4.2mg 139%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 189 g
  • Cal: 7.3 %
  • Fat: 13.4 %
  • Carb: 2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.7%)
  • Fat (52.9%)
  • Protein (31.4%)
Papa Murphys Pizza Club salad Good and Bad Points
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