Calories in Usda Collards, cooked, boiled, drained, without salt

31Calories

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Nutrition Facts Usda Collards, cooked, boiled, drained, without salt

Amount Per 0.5 cup, chopped
Calories 31.35 Kcal (131 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.05g 0%
Sodium 14.25mg 1%
Potassium 111.15mg 2%
Total Carbs 5.37g 2%
Sugars 0.38g 2%
Dietary Fiber 3.8g 15%
Protein 2.57g 5%
Vitamin C 17.3mg 29%
Vitamin A 0.4mg 12%
Iron 1.1mg 6%
Calcium 134mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 95 g
  • Cal: 1.6 %
  • Fat: 1.1 %
  • Carb: 1.8 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
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