Calories in Usda Cod, pacific, cooked, dry heat

704Calories

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Nutrition Facts Usda Cod, pacific, cooked, dry heat

Amount Per 828.1 g
Calories 703.89 Kcal (2947 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 0.91g 5%
Cholesterol 472.02mg 157%
Sodium 3080.53mg 128%
Potassium 2393.21mg 51%
Protein 155.1g 310%
Iron 1.7mg 9%
Calcium 82.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (704 calories) 828.1 g
  • Cal: 35.2 %
  • Fat: 6.4 %
  • Carb: 0 %
  • Prot: 310.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5.5%)
  • Protein (94.5%)
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