Calories in Usda Cod, pacific, cooked, dry heat

385Calories

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Nutrition Facts Usda Cod, pacific, cooked, dry heat

Amount Per 1 lb
Calories 385.48 Kcal (1614 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.5g 2%
Cholesterol 258.5mg 86%
Sodium 1687.02mg 70%
Potassium 1310.62mg 28%
Protein 84.94g 170%
Iron 0.9mg 5%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 453.5 g
  • Cal: 19.3 %
  • Fat: 3.5 %
  • Carb: 0 %
  • Prot: 169.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (5%)
  • Protein (95%)
Usda Cod, pacific, cooked, dry heat Good and Bad Points
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