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Calories in Usda Cod, pacific, cooked, dry heat

77Calories

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Nutrition Facts Usda Cod, pacific, cooked, dry heat

Amount Per 1 fillet
Calories 76.5 Kcal (320 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.1g 0%
Cholesterol 51.3mg 17%
Sodium 334.8mg 14%
Potassium 260.1mg 6%
Protein 16.86g 34%
Iron 0.2mg 1%
Calcium 9mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 90 g
  • Cal: 3.8 %
  • Fat: 0.7 %
  • Carb: 0 %
  • Prot: 33.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Cod, pacific, cooked, dry heat Good and Bad Points
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