Calories in Usda Cod, pacific, cooked, dry heat

289Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cod, pacific, cooked, dry heat

Amount Per 0.75 lb
Calories 289.11 Kcal (1210 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.37g 2%
Cholesterol 193.87mg 65%
Sodium 1265.27mg 53%
Potassium 982.96mg 21%
Protein 63.71g 127%
Iron 0.7mg 4%
Calcium 34mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 289 calories

Let's Burn 289 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 340.13 g
  • Cal: 14.5 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 127.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.6%)
  • Protein (93.4%)
Usda Cod, pacific, cooked, dry heat Good and Bad Points
Add your comment
User Reviews of cod, pacific, cooked, dry heat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top