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Calories in Essensia Coconut shrimp

Serving size

230Calories

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Amount Per 16 shrimp
Calories	230 Kcal (963 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	390mg	16%
Total Carbs	25g	8%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 81.1 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 8.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (38.5%)
Protein (18.8%)

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Essensia Coconut shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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