Calories in Super Swai, coated, fried

210Calories
How many calories should you eat?
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Nutrition Facts Super Swai, coated, fried

Amount Per 4 oz
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 700mg 29%
Total Carbs 20g 7%
Dietary Fiber 1g 4%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 113 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (34%)
  • Protein (28.3%)
Super Swai, coated, fried Good and Bad Points
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