Calories in Super Swai, coated, fried

Serving size

210Calories

All Super Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	210 Kcal (879 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	700mg	29%
Total Carbs	20g	7%
Dietary Fiber	1g	4%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 113 g

Cal: 10.5 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (34%)
Protein (28.3%)

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