Club sub with mayo - wheat giant Calories

Calories in Jersey Mikes Subs Club sub with mayo - wheat giant

Serving size

1590Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1590 Kcal (6657 kJ)
Calories from fat	792 Kcal
		% Daily Value*
Total Fat	88g	135%
Saturated Fat	26g	130%
Cholesterol	170mg	57%
Sodium	4000mg	167%
Total Carbs	130g	43%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	78g	156%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	7.5mg	42%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 38.3, PointsPlus: 43, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1590 calories

Let's Burn 1590 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1590 calories) 900 g

Cal: 79.5 %
Fat: 135.4 %
Carb: 43.3 %
Prot: 156 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (48.8%)
Protein (19.2%)

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