Club sub with mayo - white mini Calories

Calories in Jersey Mikes Subs Club sub with mayo - white mini

Serving size

570Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	570 Kcal (2386 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8.5g	43%
Cholesterol	60mg	20%
Sodium	1540mg	64%
Total Carbs	56g	19%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	11.3mg	19%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 317 g

Cal: 28.5 %
Fat: 40 %
Carb: 18.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39%)
Fat (40.8%)
Protein (20.2%)

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Jersey Mikes Subs Club sub with mayo - white mini Good and Bad Points

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