Club sub with mayo - wheat regular Calories

Calories in Jersey Mikes Subs Club sub with mayo - wheat regular

Serving size

890Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	890 Kcal (3726 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	15g	75%
Cholesterol	100mg	33%
Sodium	2260mg	94%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 490 g

Cal: 44.5 %
Fat: 80 %
Carb: 22 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (51.8%)
Protein (19%)

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Jersey Mikes Subs Club sub with mayo - wheat regular Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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