Calories in Speedway Club sub

Serving size

470Calories

All Speedway Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 235 g
Calories	470 Kcal (1968 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	2080mg	87%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin C	2.4mg	4%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 235 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (29.2%)
Protein (27.6%)

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